Vieux Ridge Adult Swim Team
be all you thought you used to be

Calling all Vieux Ridge Swimmers!

Are you looking to get back in shape, stay in shape, or maybe you want to relieve your glory days to see if you’ve still got it? Whatever the reason, the Vieux Ridge Adult Team is for you! It’s almost that time of year again and we have been thrilled to see many of you getting your laps in over the winter. We look forward to meeting our new VR swimmers and to catching up with all of our veterans. All abilities and levels are welcome. Join fellow VRSTC members (NOTE: You have to be a member of VRSTC to be on the team or participate in the program.) in the pool where you will receive quality workouts and technique instruction to help you work towards your goals. The season culminates with the annual Adult Meet! “Go Vieux Ridge!” Speedos optional (but you must wear appropriate swimming attire).

Speaking of Vieux Ridge Adult Swim gear, click here to find out more info about it and how to order.  Orders due by Friday 7/14.

We kick off our season on Monday, June 19th at 8pm, and, as always, we will have about five lanes dedicated to our team. We are planning some great sets for our season and aim to have more lanes swimming sets together this season. There is always a spot open for those wanting to zero in on some general stroke technique and drills. Whether you braved the outdoor lap swim this winter or you have had a nice eight-month taper- get ready for some new and challenging workouts. We look forward to catching up with our return swimmers and recruiting those of you on the fence- come join the fun!

During our first week together in June we will do some informal time trials at the end of practice, so come prepared with a few events you might like to swim at the Adult Meet.

Let’s set some goals for your season! We’d love to have a strong Vieux Ridge showing this year at the Adult Meet at the end of July (July 29th @ Innis Arden), we have the swimmers…let’s do it! We look forward to seeing you soon and please feel free to reach out with any questions!

Click here for VR Adult Swim Team gear info
Kristi Ascani
Sarah Keaton
  • Monday, Wednesday, Fridays – 8–9pm (begins Monday, June 19th).
  • No practice on Wednesday, June 21st (youth swim team practice from 7-9pm that evening).
  • Practices on Monday, June 26th and Wednesday, June 28th will be from 7-8pm instead of regular 8-9pm time (last week of evening youth swim team practice).
  • No practice on Monday, July 3rd (in observance of July 4th).
  • No practice on Friday, July 21 (Adult Day @ VRSTC).


  • Check the calendar as our practice days and times are slightly different because of the pool calendar.
  • Fridays: workouts provided via rotating coach.
  • Pre order your Vieux Ridge Swim Team swag- sign-ups will be in the office mid-May.
  • Saturday, July 29th: Adult Meet @ Innis Arden